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A Short Guide to History of Meditation
Meditation is generally characterized by mindfulness and putting all your focus on any specific objects. Traditionally it has been practiced in several ways and many religions have historical texts showing the use of meditation in daily activities. The main aim of the meditation has been to have clarity in mind about everything that surrounds them.…
10 Science Proven Benefits of Using Meditation in Real life
Meditation is an important part of Yoga that focusses mainly on the mental aspects of health. In this modern hectic life, we often feel anxious and stressed out. Meditation is mainly focussed on keeping your mind still and helping you gain that sharp focus to make the right decisions in life. GyanYog is comprehensive Meditation…
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